The Prostate Gland and Obama Care

Prostate HEalth and Obama CareWhat does the prostate gland and Obama have anything to do with each other actually quite a lot. Like all men when Obama turned fifty he too saw a need to make an “informed patient request” for conducting a PSA test (Prostate Specific Antigen). This is the blood test that is routinely conducted to determine if the prostate is functioning as it is supposed to function. This PSA test was available any and every ordinary American citizen through the medical facilities, but Obama Care has changed all that for now and with the supreme court also upholding this change this test would not be available to the common American men henceforth. What the President received under health care system would not now be available under Obama Care.

In the yesteryear’s a similar controversy had erupted where women were denied the annual mammogram screening and the same was changed to a once in two years screening. Under Obama Care the government has been empowered the USPSTF (US Preventive Services Task Force) in deciding on the preventive health services. USPSTF has the complete powers to stop or continue these preventive health services. As per the USPSTF, it has downgraded the screening for prostate for its earlier position to a ‘D’ position under Obama Care. This has been done despite the fact that this screening for men has had its benefits; this has been done despite the fact that prostate related problems amongst men in the US have been considerable and growing each year. Deaths due to prostate related complications stand second in the US and it is common among men in the US. This change in the system means that those that were detected as a result of screening will go undetected and as a result will result in the escalation in numbers of men in the US who will either come into prostate complications and such complications would result in their death. The benefits have and will always out scale the savings in this screening being stopped.

Though it is a known fact that PSA Screening and PSA testing has been debated upon in its accuracy and in its legitimacy in being a scientific approach it is a known fact that it is not 100% accurate. Further test are required to determine whether a prostate condition has set in or has advanced. Though it is a known fact that those who tested positive for a prostate condition and went in for treatment or surgery had no prostate related complications and some with prostate complications died due causes other than that of prostate.

Men above the age of fifty had the option to take the PSA screen or test, in an event they did decide to take this option the necessary test or screening could be carried out but this option was as a direct result of the doctor patient relationship. This relationship under Obama Care has been totally undermined as a result of the USPSTF guidelines. What is permitted under the Obama Care is permitted under the medical insurance in the US once it is downgraded in Obama Care the common American man has no insurance cover for the same. So what Obama Care has really done in preventing misuse is put it out of reach for those it would benefit.

While the debate goes on, proactive care of the prostate is something every man should consider. With several nutrients and botanicals supported by science and clinical terms there are several options men have. Read a few Super Beta Prostate reviews to find out more about nutritional supplements that you can take to protect prostate health. Super Beta Prostate Supplement contains a beta sitosterol and a host of other minerals and vitamins that your body needs to keep the prostate healthy.

Some of the most amazing facts about the prostate

Super Beta Prostate Reviews

The prostate is an amazing gland that plays an imperative role in the male reproductive system. The prostate gland performs multiple functions, making it very important for a man to look after it by following a nutritious, balanced diet and leading a healthy lifestyle. If you’re wondering about the functions performed by the prostate, here they are to name a few.

1)      The most important function of the prostate gland is to produce and secrete the prostatic fluid. The prostatic fluid is an alkaline, milky white fluid that helps nourish the sperm. It is this fluid that protects the sperm and helps it stay alive in the harsh acidic environment of the female body.

2)      The prostatic fluid mixes with the seminal fluid in the seminal vessels. Together this fluid surges through the urethra, the tube that carries both urine as well as seminal fluid away from the male body. The smooth muscles of the prostate help in the expulsion of semen during ejaculation. This muscle pumps the semen through the male reproductive organ with enough force to enter the female body and swim up the uterus.

3)      Prostate-specific antigen (PSA) is a fluid produced in the prostate. Its basic function is to enable the sperm to swim in the uterus in its liquid form. The seminal vesicle fluid contains a clotting enzyme which glues the semen to the woman’s cervix. PSA helps dissolve this glue so that the sperm can swim to the uterus and fertilize the egg.

4)      The pumping action of the smooth prostate muscles feels good to the man while making love to a woman.

5)      Manual stimulation of the prostate during the act of lovemaking and give a man a very intense orgasm, making the act all the more enjoyable for him.

6)      The prostate essentially protects the sperms by filtering and removing toxins. This enhances the quality of the sperm ensuring that only the healthiest sperm gets deposited in the female body.

7)      The nerves in the prostate help the male sexual organ to swell and harden during intercourse, thus helping the act of lovemaking.

Keeping the prostate nourished

It is important to look after the prostate and make sure it is well nourished and healthy, so as to avoid health complications in the future. What men should start doing almost immediately is cut down on their intake of alcohol and caffeine and start exercising regularly. Their diet should include whole grains, proteins in the form of lean meats and eggs and carbohydrates in the form of fresh fruits and vegetables. Some men can even choose to take the help of natural healthcare supplements such as Super Beta Prostate. Before doing so, do your research well and read reviews from people who take the supplement. To avoid a Super Beta Prostate scam, read user reviews and learn about the associated health benefits of taking the supplement.

You can enjoy a healthy, happy life if you’re just a little careful!

10 Important Steps to Keep Prostate Disease Away

prostate healthMost men are blissfully unaware that they have a prostate till they reach middle age and the problems start creeping in. prostate growth is a very common problem among older men. It results in urinary flow troubles, because the prostate, which had already reached its full size during adolescence, begins to grow again, pushing against the bladder and urethra. This can result in frequent urination combined with a hesitant urine steam, and may turn out to be a cause for extreme social embarrassment for some men. Here are some ways you can adopt to keep this disease away, or at least delay its occurrence.

10 Important Steps to Keep Prostate Disease Away

1)      Focus on your diet. Vegetables and whole grains should make up the chunk of your meals, and not foods containing harmful fats. Include all fruits and vegetables, because a plant-based diet is million times more prostate-friendly than a meat-based diet.

2)      Include soy in your diet. Soy has been linked to good prostate health, and is perhaps the reason why men in Asian countries report fewer prostate problems.

3)      Zinc is a mineral that may be lacking from your everyday meals, but plays a very important role in fostering prostate health. It’s one of the main ingredients in Super Beta Prostate Supplement, a supplement meant for a healthy prostate. But if you like oysters, clams (and other shellfish), baked beans, chicken, and watermelon seeds, you’re probably getting a fair amount of zinc!

4)      Speaking of supplements, Beta Sitosterol is a type of plant ester that alleviates urinary flow discomfort attached with the prostate gland by binding to it and reducing inflammation. It happens to be the chief ingredient in the supplement mentioned above, so take a moment and read up Super Beta Prostate testimonials for more information.

5)      Include selenium-rich foods in your diet. Brazil nuts, mushrooms, oats, fortified eggs, and brown rice are natural dietary sources of selenium.

6)      Drink plenty of fluids. And that does not include alcoholic, carbonated and sugary beverages. Water and unsweetened fruit juice are ideal choices. They drain the body of toxins and cleanse the system.

7)      Perform Kegel exercises. They strengthen pelvic floor muscles and improve bladder control.

8)      Thirty minutes of regular exercise is also equally important. See what works best for you. Join a gym so you’re compelled to go! Even half an hour of a brisk walk five days a week will reduce the chances of prostate disease considerably.

9)      Make love! Hard to believe this one, eh? Doctors claim that intercourse is actually therapeutic for the prostate, because ejaculation empties the fluid buildup in the prostate and urethra, which may host some dangerous toxins.

10)  Schedule an appointment with your doctor. Regular checkups are the best way to diagnose and manage any health condition.

Follow these recommendations for a healthy prostate. They are meant for everyone, whether you suffer from a prostate disease or not. Aiming for a healthy body is the best way to add years to life and stay fit as a fiddle!

The Best Herbs for the Prostate Health

Prostate HealthThe most common health issue amongst men is related to the prostate gland. This small gland is chestnut-shaped and situated below the bladder, with the urethra passing right through it. Prostate growth is probably the most common condition affecting men above the age of 60. This growth, which occurs mainly due to advancing age, can be very annoying for some men, because an expanding prostate presses against the urethra and bladder, affecting the free flow of urine.Sadly, there’s no way a prostate condition can be stopped or reversed. But it can be controlled through diet and the use of certain herbs which have a therapeutic effect on the prostate gland and may lessen discomfort. Some of the best herbs for the prostate are described below.

The Best Herbs for the Prostate Health

  • Saw Palmetto: This is the best known herb for prostate health. It’s the primary constituent of a majority of herbal supplements targeting the prostate. It’s also suggested that saw palmetto inhibits the conversion of testosterone into dihydrotestosterone, a more potent form of testosterone that has been associated with an increased risk of prostate disease.
  • Pygeum Africanum: Also known as African tree bark, this herb is usually used in conjunction with saw palmetto to relieve urinary troubles linked to prostate growth. Phytosterols from this plant, known as Beta Sitosterol, are part of a proprietary blend of ingredients in Super Beta Prostate Supplement, a supplement specifically meant to nurture prostate health. Beta Sitosterol reduces prostate inflammation, which significantly reduces the bathroom trips.
  • Stinging Nettle: The roots of this herb in a powdered form are used to support prostate health. A combination of saw palmetto, stinging nettle, and some other herbs is used to relieve symptoms of urinary flow trouble.
  • Red Clover: It contains isoflavones, a class of compounds that inhibits the proliferation of harmful cells in the prostate gland. It has been used traditionally to treat a variety of prostate health disorders.

Other herbs and plants used to support prostate health are gravel root, willow herbs, cubeb berry, and goldenseal. There are a lot of supplements containing one or a combination of herbs. Do a bit of research before you buy any herbal supplement and know what exactly it contains and what purpose it serves in the body. Read reviews and testimonials. For instance, Super Beta Prostate testimonials are enough evidence that this product is genuine and has helped hundreds of men with their prostate and urinary troubles.

Equally important is to eat a wholesome diet containing lots of fruits and vegetables and limit the intake of red meat, junk food, processed foods, soda, and caffeine. Keep in mind that a healthy diet combined with regular exercise is the first step toward a healthy prostate.

Ways to Boost Prostate Health

super beta prostate reviewAn estimated 33% of men over the age of 60 will be diagnosed with a prostate health disorder. Prostate disease is one of the most common reasons why middle-aged men see their doctors. A growing prostate is easily the most common prostate disorder. As the prostate is situated below the bladder and is wrapped around the urethra, it can put unnecessary strain on these two organs, which are closely linked with urinary functions. Here are some suggestions to take care of this tiny gland and keep it in good shape.

Ways to Boost Prostate Health

  • Make sure your meals include a variety of nutrients. Your diet should consist of fruits, vegetables, lean meat, protein, and whole grains, and essential fatty acids (salmon, olive oil, and avocados). A wholesome diet provides the body with all the important nutrients it needs to fight off illness.
  • Soy has been linked to reduced prostate disease in men because of isoflavones which have the capability to fight harmful cell growth. Add tofu, soy nuggets, and soy milk to your diet.
  • Engage in a few minutes of regular exercise daily. Citing reasons that you’re extremely busy will only add to your woes. Take the stairs, walk your pet, every physical activity counts. Kegel exercises, which can be done discreetly anywhere, anytime, are a boon for prostate sufferers. They help men to regain better bladder control by strengthening the pelvic floor muscles.
  • Stay away from red meat, fast food, deep-fried food, alcohol, soda, and caffeinated drinks.
  • Try supplements. Men with severe urinary trouble because of prostate growth have benefitted immensely thanks to Super Beta Prostate, a dietary supplement that fosters prostate health. The main ingredient is Beta Sitosterol, a plant compound that reduces prostate swelling. This helps men to sleep longer at night by reducing nightly bathroom trips. Find out more about how it alleviates age-related discomfort by reading a couple of Super Beta Prostate Supplement reviews online.
  • Lose weight if you’re obese. A healthy weight signifies a healthy prostate. Consult a fitness expert and get on a strict diet and workout regime if you’re overweight.
  • Practice double voiding if you suffer from an expanding prostate. Urinate once, relax for a minute, and then urinate again. It’ll reduce your bathroom visits by emptying the bladder completely.
  • Dress warmly in cold weather. A dip in temperature can increase the frequency of urination.
  • If you’re at risk of prostate disease, see your doctor at least once every year for prostate examination. Annual checkups are the best way to diagnose and begin treatment at the earliest to stop the condition from worsening.

Don’t wait for your body to start showing signs of prostate disease. Be proactive, rather than reactive. Support and nurture your prostate from day one, and give it what it needs to be strong and healthy. Keep in mind, if it’s heart-friendly, it’s prostate-friendly! So when you take care of your prostate, you’re also taking care of your body as a whole, and that only lays the foundation for a happy and healthy old age!

Dietary Support for Prostate Gland

Dietary Support for Prostate Gland

Dietary Support for Prostate Gland

Dietary Support for Prostate Gland

Each year, thousands of men are diagnosed with a prostate health issue. Men who are at risk include African-American men and those with a history of prostate disease in their family. Though prostate disease is irreversible and unstoppable, changing your food habits can go a long way in fostering prostate care. Your nutrition is the single most important factor that directly influences prostate health. Here are some tips for a healthy prostate gland.

Dietary Support for Prostate Gland

  • A hearty serving of fruits and vegetables is important for a healthy prostate. It bumps up the antioxidants and essential vitamins your body craves for optimum health. Add tomatoes, bell peppers, squash, watermelon, papaya, guava, grapefruit, and all leafy green vegetables to your meals. Cruciferous vegetables such as broccoli and cabbage have properties that have been found to be protective for the prostate.
  • Cut back on red meat and junk food. They are full of harmful fats which increase the chances of prostate disorders and may also lead to obesity and heart problems. Too much of spicy food isn’t good either; it may worsen your urinary trouble.
  • Eat soy – it’s rich in isoflavones that help lower the amount of dihydrotestosterone (DHT) in the body. Excess amount of DHT can be a risk factor for prostate disease.
  • Another substance meant specifically for prostate health is Beta Sitosterol, the primary ingredient in Super Beta Prostate. This plant sterol restricts prostate inflammation and is especially beneficial for men with prostate growth. Reduced prostate swelling means lesser bathroom trips which translate into uninterrupted sleep at night.
  • Increase your intake of selenium and zinc because these are essential for maintaining a healthy prostate. Super Beta Prostate reviews indicate that it contains these two minerals in the right proportion to nurture the prostate. Dietary sources of selenium include eggs, Brazil nuts, wheat germ, and oats. Zinc is found in oysters, shellfish, pumpkin seeds, and baked beans.
  • Fatty fish as such as salmon, cod, and sardines and olive oil, avocados, coconuts, and all types of nuts are full of essential fatty acids, which cut back the risk of deadly prostate disease.
  • Drink plenty of water and unsweetened, fresh fruit juices; and spread your fluid intake evenly throughout the day. Keep the intake of soda, caffeine, and alcohol to a minimum because they irritate the urinary tract and may cause further trouble to an aggrieved prostate.
  • Watch portion sizes. Eat four or five small meals a day, instead of three large ones. Don’t rush when you eat and never overeat.

Apart from sticking to these dietary guidelines, it’s equally important to remain active. Regular exercise can considerably cut back the risk of prostate disease by strengthening the immune system and preventing obesity. Go for regular checkups if you’re over 60. Prostate disease can be easily managed if you adhere to a healthy eating pattern, beat stress, and continue to be physically active.