Each year, thousands of men are diagnosed with a prostate health issue. Men who are at risk include African-American men and those with a history of prostate disease in their family. Though prostate disease is irreversible and unstoppable, changing your food habits can go a long way in fostering prostate care. Your nutrition is the single most important factor that directly influences prostate health. Here are some tips for a healthy prostate gland.
Dietary Support for Prostate Gland
- A hearty serving of fruits and vegetables is important for a healthy prostate. It bumps up the antioxidants and essential vitamins your body craves for optimum health. Add tomatoes, bell peppers, squash, watermelon, papaya, guava, grapefruit, and all leafy green vegetables to your meals. Cruciferous vegetables such as broccoli and cabbage have properties that have been found to be protective for the prostate.
- Cut back on red meat and junk food. They are full of harmful fats which increase the chances of prostate disorders and may also lead to obesity and heart problems. Too much of spicy food isn’t good either; it may worsen your urinary trouble.
- Eat soy – it’s rich in isoflavones that help lower the amount of dihydrotestosterone (DHT) in the body. Excess amount of DHT can be a risk factor for prostate disease.
- Another substance meant specifically for prostate health is Beta Sitosterol, the primary ingredient in Super Beta Prostate. This plant sterol restricts prostate inflammation and is especially beneficial for men with prostate growth. Reduced prostate swelling means lesser bathroom trips which translate into uninterrupted sleep at night.
- Increase your intake of selenium and zinc because these are essential for maintaining a healthy prostate. Super Beta Prostate reviews indicate that it contains these two minerals in the right proportion to nurture the prostate. Dietary sources of selenium include eggs, Brazil nuts, wheat germ, and oats. Zinc is found in oysters, shellfish, pumpkin seeds, and baked beans.
- Fatty fish as such as salmon, cod, and sardines and olive oil, avocados, coconuts, and all types of nuts are full of essential fatty acids, which cut back the risk of deadly prostate disease.
- Drink plenty of water and unsweetened, fresh fruit juices; and spread your fluid intake evenly throughout the day. Keep the intake of soda, caffeine, and alcohol to a minimum because they irritate the urinary tract and may cause further trouble to an aggrieved prostate.
- Watch portion sizes. Eat four or five small meals a day, instead of three large ones. Don’t rush when you eat and never overeat.
Apart from sticking to these dietary guidelines, it’s equally important to remain active. Regular exercise can considerably cut back the risk of prostate disease by strengthening the immune system and preventing obesity. Go for regular checkups if you’re over 60. Prostate disease can be easily managed if you adhere to a healthy eating pattern, beat stress, and continue to be physically active.