The most common health issue amongst men is related to the prostate gland. This small gland is chestnut-shaped and situated below the bladder, with the urethra passing right through it. Prostate growth is probably the most common condition affecting men above the age of 60. This growth, which occurs mainly due to advancing age, can be very annoying for some men, because an expanding prostate presses against the urethra and bladder, affecting the free flow of urine.Sadly, there’s no way a prostate condition can be stopped or reversed. But it can be controlled through diet and the use of certain herbs which have a therapeutic effect on the prostate gland and may lessen discomfort. Some of the best herbs for the prostate are described below.
The Best Herbs for the Prostate Health
- Saw Palmetto: This is the best known herb for prostate health. It’s the primary constituent of a majority of herbal supplements targeting the prostate. It’s also suggested that saw palmetto inhibits the conversion of testosterone into dihydrotestosterone, a more potent form of testosterone that has been associated with an increased risk of prostate disease.
- Pygeum Africanum: Also known as African tree bark, this herb is usually used in conjunction with saw palmetto to relieve urinary troubles linked to prostate growth. Phytosterols from this plant, known as Beta Sitosterol, are part of a proprietary blend of ingredients in Super Beta Prostate Supplement, a supplement specifically meant to nurture prostate health. Beta Sitosterol reduces prostate inflammation, which significantly reduces the bathroom trips.
- Stinging Nettle: The roots of this herb in a powdered form are used to support prostate health. A combination of saw palmetto, stinging nettle, and some other herbs is used to relieve symptoms of urinary flow trouble.
- Red Clover: It contains isoflavones, a class of compounds that inhibits the proliferation of harmful cells in the prostate gland. It has been used traditionally to treat a variety of prostate health disorders.
Other herbs and plants used to support prostate health are gravel root, willow herbs, cubeb berry, and goldenseal. There are a lot of supplements containing one or a combination of herbs. Do a bit of research before you buy any herbal supplement and know what exactly it contains and what purpose it serves in the body. Read reviews and testimonials. For instance, Super Beta Prostate testimonials are enough evidence that this product is genuine and has helped hundreds of men with their prostate and urinary troubles.
Equally important is to eat a wholesome diet containing lots of fruits and vegetables and limit the intake of red meat, junk food, processed foods, soda, and caffeine. Keep in mind that a healthy diet combined with regular exercise is the first step toward a healthy prostate.