Planning a Prostate-friendly Diet

Prostate Health Diet

Prostate Health Diet

The prostate gland, found only in men, is a small organ located below the bladder. The urethra or the genital duct that carries semen and urine out of the body passes right through it. The prostate undergoes a major growth spurt in adolescence, when it doubles in size. But this gland can undergo a second growth spurt in some men, usually after the age of 50. This growth in its size can lead to trouble with urinary flow. Your diet is the most influential factor when it comes to promoting a healthy prostate. Know what all you should (and should not) eat to protect your little gland.

The Prostate-friendly Diet

  • Vegetables and fruits are full of antioxidants and other phytochemicals that fight cell damage and assist in cell repair. Cranberries, pomegranates, watermelon, tomatoes, green tea, goji berries, red grapes, and pink grapefruit are rich in antioxidants that fight prostate disease. Have the recommended five servings of fruits and veggies a day.
  • Cruciferous vegetables contain compounds that play an important role in protecting the prostate. so even though you may not like the smell and sight of it, eat broccoli, Brussels sprouts, cabbage, radishes, and turnips because they’re good for you!
  • Red meat, junk food, and processed foods contain unwanted saturated fats that raise the risk of prostate and heart disease.
  • If you want to eat meat, try soy instead. It’s touted to be one of the most prostate-friendly food items. Soy nuggets and chunks and tofu can be substituted for meat.
  • And seafood such as oysters and crab are packed with zinc, a mineral essential for a healthy prostate. Fatty fish like salmon, tuna, and mackerel are full of omega-3 fatty acids delay prostate infections.
  • Essential fatty acids are also found in olive and peanut oil, avocados, flaxseed, coconuts, and all kinds of nuts such as walnuts, almonds, pine nuts, and Brazil nuts.
  • Beta Sitosterol is a plant extract that reduces the bathroom trips caused by a growing prostate. It’s the chief ingredient in Super Beta Prostate, meant specifically for optimum prostate health. Men who suffer from prostate issues have written Super Beta Prostate Supplement reviews about how this dietary supplement has contributed to overall wellbeing by improving urinary flow and alleviating age-related discomfort.
  • Drink plenty of water. Fresh unsweetened fruit juices are a healthy alternative. Water flushes out the toxins from the body and hydrates the body. You can limit your fluid intake a couple of hours before bedtime to reduce bathroom trips. Avoid soda, caffeine, and sugary beverages.

So you’ve seen how tweaking your dietary habits can tremendously improve prostate health. And it’s not very difficult either – have a fistful of nuts or a salad with low-fat dressing instead of a bag of chips and soda for snacks. Add chopped vegetables to whatever you’re cooking to increase your vegetable intake. Pay attention to prostate health before it’s too late. Educate yourself on the dangers of prostate health disorders and take necessary steps to modify your eating habits and contribute to prostate health.

Preserving the Prostate

prostate healthThe prostate has been the most neglected gland of the male body for decades and is only now beginning to get some recognition because of the various problems it is causing. The prostate keeps growing after a certain age and sometimes becomes too big. It obstructs the flow of urine and makes the individual feel like the bladder is never completely empty. This causes frequent urination and even being unable to sleep through the night because of it. The prostate is also commonly known to become malignant and get infected too. So how can you preserve the prostate as a younger man?You have to break your bad habits first and then add certain ‘ingredients’ to help preserve the prostate gland.

Tips for Preserving the Prostate

Breaking bad habits:

  • Smoking: Smoking increases the risk of many cancers.
  • Drinking soda: If you drink a can of soda, pop or whatever you like to call it every day, you are very likely to develop prostate cancer.
  • Eating for entertainment: Obesity has also been linked to a higher propensity to develop prostate trouble. That’s why it’s important to eat only when you’re hungry and not whenever you feel like it because it’s fun. Food is meant to nourish and sometimes it’s very entertaining but that is not its primary function.

Adding the Preservatives

  • Food: One of the best ways to refresh the prostate gland is by eating the right food. Plenty of fruits, vegetables and grains should be part of your diet. Get those anti-oxidants into the system and they’ll choke the cancer out. You can even get prostate supplements that contain beta-sitosterol that have been seen to be very effective in boosting prostate health as well as reducing certain prostate symptoms. One supplement that comes highly recommended is super beta prostate supplement. It contains large amounts of beta-sitosterol but also a dozen trace minerals that are difficult to get in your diet but which your body needs in minute quantities for the prostate to function optimally. You can read super beta prostate supplement reviews or super beta prostate testimonials to know more about how it works.
  • Exercise: Working out doesn’t need to be boring. It can be as fun as you choose to make it. One of the best ways to infuse some motivation into your sweat time would be to work out with someone else. It could be your wife, your poker pal or even your grand kids. If you make it about more than getting fit, you’ll find that you will be getting fit faster than you imagined. The prostate cannot stay healthy without at least 20 minutes of rigorous exercise.

Taking these simple steps in your early 40s will pay-off in a big way once you hit 60. This is how you preserve the prostate and try your best to stay out of trouble. If you have prostate cancer in the family then regular PSA tests are advised because early detection is still the best cure. All the best as you journey to prostate health.

Caring for your prostate the right way

Super Beta Prostate reviewsYou hear about the importance of looking after your prostate regularly. Doctors talk about it, you might have read articles, even given it a passing thought at some point. But who really mulls over it and takes it seriously? It is true that as you age, your prostate grows in size. What starts off a walnut-sized gland can one day, grow to be the size of an orange one day. This could pose serious health problems in the future that can be avoided with simple precautionary methods. Nothing proper nourishment and exercise can’t help! Let’s see the ways:

Step one: Make diet changes TODAY

People tend to believe that health food is drab and boring. There could be nothing further from the truth. Health food can be nutritious and delicious. All it needs is improvisation. The Internet is chockfull of nutritious, low-cal recipes you can make. Try to incorporate cruciferous vegetables such as broccoli, cauliflower, cabbage, bok choy, kale etc to your regular diet. A side of stir-fried veggies with roast white meat can make a delicious, healthy meal. If you find yourself craving mashed potatoes, there are dozens of mashed cauliflower recipes circulating the Internet world. Take your pick! If reviews are anything to go by, you won’t be able to tell that it’s not potatoes you’re eating.

If that wasn’t enough, eat vegetables that are rich in zinc and magnesium. It helps nourish your prostate. Definitely something you want to include to your diet.

Step two: It’s time to get active NOW!

You need to hit the gym and you need to hit it hard. It’s a given that regular exercise has numerous health benefits, but you should know that getting a good work out in is crucial to prostate health as well. Try to get in a workout at least four times a week. If the prospect of going to the gym is boring to you, try to mix things up by doing something you enjoy. Swimming, kickboxing, mixed martial arts, boxing; Pilates, yoga, etc are all options to choose from. When you do you something you enjoy, chances of you tiring of it are lower.

Step three: Choose a natural healthcare supplement

Natural healthcare supplements contain multivitamins and compounds that are essential to prostate health. Healthcare supplements like Super Beta Prostate are rich in beta-sitosterol, zinc, copper and more. To find out more about the health benefits associated with taking Super Beta Prostate, consider reading Super Beta Prostate reviews to learn about what it can do for you.

The health of your prostate depends upon you. You’re the only one who can make a difference to your health. A healthy, balanced life goes a long way in helping you make sure your prostate is well looked after and to see to it that no serious health problems creep up in your life in the near or far future.

Eat your Way to a Healthy Prostate

super beta prostate scamProstate disorders are one of the most common health problems affecting American men. Age and genetic factors are the biggest risk factors for prostate disease. Unhealthy lifestyle factors may also be involved in aggravating prostate complications. Making appropriate dietary changes offers protection to the prostate and slows down the progress of the disease.

Eating for a Healthy Prostate

  • Eat a protein-rich diet. Proteins help your body fight infection. Nuts, legumes, poultry, and low fat dairy products contain abundant proteins.
  • Eat lots of fresh fruits and vegetables. This food group is full of fiber, minerals, vitamins, and various plant compounds that fortify the body’s defense mechanism. Include cruciferous vegetables like broccoli, kale, cabbage, and cauliflower. Others with prostate-friendly properties include tomatoes, squash, watermelon, pumpkin, cranberries, guavas, peppers, and artichokes.
  • Fats such as omega-3 fatty acids have immense health benefits for the prostate and the heart. Fatty cold-water fish such as trout and salmon are excellent source of protective fatty acids. Other sources of healthful fats include olive and canola oil, peanuts, coconuts, avocados, nuts, and flaxseed.
  • Look for antioxidant rich foods the next time you visit the store. Antioxidants inhibit cell damage and speed up cell repair. Examples include green tea, tomatoes, pomegranate juice, and pink grapefruit.
  • Drink plenty of water. Fresh, unsweetened fruit juices are another good option. Drinking enough fluids keeps you hydrated and flushes out toxins from the body. But don’t have too much caffeine or alcohol, especially after evening.
  • Go through a Super Beta Prostate reviews. It states that nutritional supplements play a beneficial role in improving prostate health. This product contains plant-based sterols derived from legumes, nuts, and fruits that bind to a prostate and reduce urinary woes. Some people think Super Beta Prostate is a scam – but don’t believe such reports. It contains only genuine ingredients that have helped hundreds of men overcome prostate conditions without wide effects.
  • Soy contains isoflavones, a family of compounds with preventive properties against prostate disease. Substitute meat-based products with soybeans, also called edamame, soy nuggets and tofu.
  • Don’t eat too many sugary and processed foods. Consume dairy products in moderation. Decrease intake of red meat. If you’re a meat lover, stick to grilled chicken or turkey breast, seafood, and egg whites rather than beef or pork.
  • Opt for five or six small meals a day instead of three large ones. Snack on fruits, nuts, and salads with low-fat dressing instead of chips, donuts, and soda. Eat small portion sizes. Smaller portion sizes are a better way to control weight and minimize fat and sugar intake.

Prostate disease affects nearly a third of the aging male population. There’s no way you can stop the onset of a prostate health disorder, but leading a smart lifestyle comprising a nutritious diet, exercise, normal weight are the guaranteed ways to stave off prostate disease in later life.

Growing Older and Smarter

super beta prostateIf you’re a grandfather yet or even a father with kids out on their own, you know what it feels like to be old. You know things the young folks don’t know—about how things used to be and about how things should be but there seems to be more and more information that you don’t know. You can feel somewhat outdated. Getting a tablet might bridge the mental gap between the young and the older generation but the physical gap is harder to bridge. You don’t feel the same as when you were twenty physically and on top of that you have horrendous aches and pains that arrive uninvited. Men especially face prostate problems.

Prostate Problems:

  • The Embarrassment: The problem with prostate problems is that they are ‘prostate’ problems. Not only is it a private part of the human body but the symptoms are terribly embarrassing too. No man is eager to admit that he is having painful urinations or can’t find it in him to empty his bladder or even that he has to wake up 5 times a night and can’t seem to get a decent night’s sleep. In addition to that the Digital Rectal Examination, that every man past the age of 40 must subject himself to, is one of the most dreaded moments for most men. There is a lot of embarrassment related to the prostate but if you any part of man wants to live a happy retirement, problems of the prostate must be talked through and dealt with.
  • The Problem: The size of the prostate grows with age and pushes against the urethra making it difficult to urinate completely. You can read more about what living with prostate problems like these was like for certain men in super beta prostate Supplement reviews. But anyone who has experienced it wishes he hadn’t.
  • The Smart Solutions: You are growing older and that means prostate problems might find you but you are now also smarter.
  • The Smarter Lifestyle: Eating smarter by indulging in high fat foods less often, eating whole grains is a must for men who want to protect their prostates. Any prostate problem will be alleviated to a great extent with just the right nutrition and exercise regimen.
  • The Smarter Supplement: Certain foods supply the prostate with all the right nutrition it needs but you can’t always eat those foods so it’s good to take a prostate supplement every day. Choosing the right supplement for you can be quite a daunting task but remember that ones that contain beta-sitosterol like super beta prostate supplement which I mentioned earlier are more effective. This particular supplement also contains a dozen trace minerals that boost prostate health.
  • A Smart Urologist: With such sensitive issues it’s so important to find a doctor whom you are comfortable with. You can’t afford to be embarrassed and yet there should be a level of trust.

The prostate gland is able to be tamed with the right tools so don’t just grow old, grow smart and take care of your prostate so that you can enjoy your retirement to the full.

Let’s get to know your prostate!

Super beta prostateThe prostate gland! The poor old gland that people only hear about, but don’t really try to get to know. What’s the big fuss about this gland? What does it do? More importantly, where is it located? So may questions…and we have all the answers.

The walnut-shaped gland…

…will be the prostate gland. That’s right. The prostate is a walnut-shaped gland that is located beneath the bladder. The urethra, the tube that carries semen and urine away from the body, runs through the prostate. The prostate gland is the only gland that can be felt during inspection. It secretes a prostatic fluid that adds to the secretions of the sperm and leaves the body at the time of ejaculation. This prostatic fluid nourishes the sperm. Additionally, it is alkaline in nature and protects the sperm from the harsh acidic environment of the female body. So if you think about it, the prostate helps in proper sexual function. Without the prostatic fluid protecting the sperm, there is no way it would survive in the female body, ultimately resulting in fertilization.

What is the prostatic fluid made up of?

Prostatic fluid contributes up to 30 percent of the volume and alkalinization of semen. While the composition of this clear prostatic fluid varies among species, in humans it contains high levels of zinc, protein-splitting enzymes, fibrolysin, and compounds of sodium, potassium, and calcium. This fluid nourishes the sperm and when it enters the hostile acidic environment of the female body, it is this fluid that protects it and keeps it alive even after many hours of intercourse. Had it not been for this protective prostatic fluid, it is sufficed to say that the sperm would be killed within seconds of entering the female body.

Does the prostate always remain the same size?

Actually it doesn’t. The prostate reaches its mature size at puberty, somewhere between the ages of 10 and 14. It’s only when the men near the age of 50, the prostate starts to increase in size and its secretions decrease. As your prostate enlarges, it presses down on the urethra. The problem with this increase in size is that it causes problems during urination. Increased frequency of urination, painful urination and a burning sensation during urination are all signs of problems with the prostate. Problems with the prostate can be completely avoided with simple measures taken towards improving your diet and lifestyle. Additionally, you can take the help of natural healthcare supplements to nourish your prostate.

What kind of healthcare supplements should you consider taking?

Natural healthcare supplements, of course! The market is full of them these days. These natural healthcare supplements are chockfull of vitamins and minerals and help nourish the prostate the right way. Supplements like Super Beta Prostate can be bought online (very little effort!) and you can always look up the Internet for Super Beta Prostate reviews to be sure of what you’re going in for.

Eliminate doubt. Take your health matters into your hands and make a vow to improve today!

Making the Most of Your Fifties

Super Beta ProstateYou can’t believe that you’re going to be 50. Your body is telling you, screaming almost that you can’t keep living like you’re 20 again. You can’t eat nachos and chips every day or crack open a can of soda. It’s time to shape up. Getting your act together now will give you a happier retirement. Here’s what men need to do.

Think about your body as the car that needs to be repaired in order to work for the next 30 years or so. You would probably start by looking at the main part, the engine. You can do the same with your body. Here are a couple of key areas to evaluate: 

  1. Your Heart: Check your cholesterol and your blood pressure annually and more often if you have a pre-existing condition. It’s easy to change to a heart healthy diet. You will need to focus on losing weight if you are overweight. Eat more whole grains, cut out almost all your processed foods and especially sugars. It’s a huge change but don’t do it alone, get your wife on board I’m sure most wives would be thrilled to know that you’re actually thinking of taking your health seriously. After all, that means that you’ll be the grandpa every kid wants. If you’re single, get some buddies on board and change what you do for fun. With the number of healthy snacks increasing in grocery stores, switching to heart healthy foods needs a little research and some determination. 
  2. Your Teeth and Eyes: Being able to enjoy food and look upon the world’s beauty are some of the most basic pleasures that no retiree would want to miss out on. Check in with your dentist at least every 6 months and your eye doctor at least once a year. Schedule it into your calendar and don’t let yourself push it further because of busyness. 
  3. Keep up with your shots: The flu shot, the shingles shot, the tetanus-diphtheria booster (every 10 years) are all worth considering. Your physician might tell you when the best time is to take certain shots but do your own research too and ask him or her pertinent questions. 
  4. Your Bone Density: It’s easy to check bone density and can be maintained with exercise and food supplementation. In many ways, men feel stronger when their bones are stronger. Regular exercise and even some weight-lifting can help increase bone density. 
  5. The Prostate: An often neglected organ, the prostate can really debilitate your latter years if you do not start taking care of it right now. Prostate problems are so common and often difficult to get rid of. You can read about some of the symptoms in Super Beta Prostate reviews. Natural supplements that contain beta-sitosterol like Super Beta Prostate Supplement can be effective in not only reducing the symptoms but also strengthening the prostate if you take them before the issues arise. 

It is always advisable to talk over any changes you’re planning to make to your diet and lifestyle with your close relatives and your family doctor. They might be able to help you live a health conscious life-style and give helpful tips.