Prostate disorders are one of the most common health problems affecting American men. Age and genetic factors are the biggest risk factors for prostate disease. Unhealthy lifestyle factors may also be involved in aggravating prostate complications. Making appropriate dietary changes offers protection to the prostate and slows down the progress of the disease.
Eating for a Healthy Prostate
- Eat a protein-rich diet. Proteins help your body fight infection. Nuts, legumes, poultry, and low fat dairy products contain abundant proteins.
- Eat lots of fresh fruits and vegetables. This food group is full of fiber, minerals, vitamins, and various plant compounds that fortify the body’s defense mechanism. Include cruciferous vegetables like broccoli, kale, cabbage, and cauliflower. Others with prostate-friendly properties include tomatoes, squash, watermelon, pumpkin, cranberries, guavas, peppers, and artichokes.
- Fats such as omega-3 fatty acids have immense health benefits for the prostate and the heart. Fatty cold-water fish such as trout and salmon are excellent source of protective fatty acids. Other sources of healthful fats include olive and canola oil, peanuts, coconuts, avocados, nuts, and flaxseed.
- Look for antioxidant rich foods the next time you visit the store. Antioxidants inhibit cell damage and speed up cell repair. Examples include green tea, tomatoes, pomegranate juice, and pink grapefruit.
- Drink plenty of water. Fresh, unsweetened fruit juices are another good option. Drinking enough fluids keeps you hydrated and flushes out toxins from the body. But don’t have too much caffeine or alcohol, especially after evening.
- Go through a Super Beta Prostate reviews. It states that nutritional supplements play a beneficial role in improving prostate health. This product contains plant-based sterols derived from legumes, nuts, and fruits that bind to a prostate and reduce urinary woes. Some people think Super Beta Prostate is a scam – but don’t believe such reports. It contains only genuine ingredients that have helped hundreds of men overcome prostate conditions without wide effects.
- Soy contains isoflavones, a family of compounds with preventive properties against prostate disease. Substitute meat-based products with soybeans, also called edamame, soy nuggets and tofu.
- Don’t eat too many sugary and processed foods. Consume dairy products in moderation. Decrease intake of red meat. If you’re a meat lover, stick to grilled chicken or turkey breast, seafood, and egg whites rather than beef or pork.
- Opt for five or six small meals a day instead of three large ones. Snack on fruits, nuts, and salads with low-fat dressing instead of chips, donuts, and soda. Eat small portion sizes. Smaller portion sizes are a better way to control weight and minimize fat and sugar intake.
Prostate disease affects nearly a third of the aging male population. There’s no way you can stop the onset of a prostate health disorder, but leading a smart lifestyle comprising a nutritious diet, exercise, normal weight are the guaranteed ways to stave off prostate disease in later life.