Prostate health issues are the most common complaint faced by older men, and probably one of the top reasons why men visit their doctors after they turn 50. Prostate problems are usually unavoidable, but an intelligent diet can go a long way in improving prostate health and delaying the onset of a prostate health issue.
The Best Foods for Good Prostate Health
- There’s a good reason why experts recommend eating five servings of fruits and vegetables daily. Fruits and vegetables up your antioxidants and vitamins intake which is necessary for a healthy body. Spinach and other green leafy vegetables hold a lot of promise for optimum prostate health.
- We all know cabbage, broccoli, and cauliflower have an unpleasant odor, but that doesn’t undermine the tremendous health benefits they have. These cruciferous veggies are full of vitamins A and C, fiber, and folate all of which are important nutrients required by the body to help fight diseases.
- Soy is another food group that is very prostate-friendly. It contains isoflavones, compounds that reduce the risk of prostate disease.
- Cooked tomatoes are the richest source of lycopene, followed closely by guavas, watermelons, and pink grapefruits. This powerful antioxidant fights cell damage and helps cell repair.
- A Super Beta Prostate Supplement reviews states that this supplement is specially formulated to revive prostate health. It has helped hundreds of men sleep better through the night by easing an inflamed prostate and reducing the frequent nocturnal urination it causes. Don’t get sidetracked by Super Beta Prostate scam user reviews. This supplement contains plant esters that have been clinically proven to reduce prostate swelling and prevent age-related discomfort.
- Selenium is now widely acclaimed as an important mineral in prostate health. It slows abnormal cell growth and heightens immune activity. Brazil nuts, shellfish, and garlic are excellent sources of selenium.
- Flavonoids, antioxidants which are also anti-inflammatory in nature, are found in abundance in cranberries, red wine, green tea, and pomegranate. They also act as hormone regulators and ensure excellent prostate health.
- Zinc is a trace mineral that plays a central role in promoting a healthy prostate. Provide your body with adequate amount of this essential mineral by eating oysters, crab, baked beans, and pumpkin seeds.
- Plenty of fluids, such as fresh fruit juice and water are equally important: they flush out the toxins from our system and improve digestion.
While it’s important to follow these guidelines, it’s also important to stay away from red meat, junk food, excess alcohol, and give up smoking. Though supplements are good for prostate health, they can never take the place of a smart and healthy diet. Let your prostate inspire you to commit to healthier eating habits, and you’ll be well on your way to providing your system with the most nutritional foods it requires to function at its best!