The prostate, a small gland that sits beneath the bladder and surrounds the neck of the urethra plays a very important role in male reproductive health. It produces a thick fluid that protects and nourishes the sperm and constitutes part of the seminal fluid. This fluid increases the motility and survival rate of the sperm. Unfortunately, as men reach middle age, this gland undergoes significant growth, termed as prostate enlargement, which can put unnecessary pressure on the bladder and urethra, resulting in urinary flow problems. So take a look at some tips mentioned below to help you take care of this tiny but all-important gland in your body.
Tips for Prostate Gland Care
- Eat a low fat diet. The prostate is averse to too much fat. Avoid red meat in excess and stay away from junk food and fast food containing partially hydrogenated oils.
- Eat fresh fruits and vegetables, especially tomatoes, grapefruits, and guavas. They are rich in antioxidants which help fight cell damage and inhibit cell proliferation.
- Zinc is one element you shouldn’t ignore. Your body needs adequate levels of zinc for optimum prostate health. Pumpkin and sunflower seeds, oysters and crabs are good sources of zinc.
- Making love is said to have a therapeutic effect on the prostate gland! Ejaculation helps keep the prostate healthy by emptying it of fluid buildup.
- Natural supplements like Super Beta Prostate are a good way to take care of an enlarged prostate. The main ingredient here is Beta Sitosterol, a plant and fruit derivative that inhibits inflammation of the gland by binding to it.
- If you suffer from frequent urination because of enlarged prostate, never delay or avoid visiting the bathroom. Go as soon as you get the urge to urinate. Double voiding helps to empty the bladder. To do this, urinate, relax a few moments, and then urinate again.
- Cut back on too much tea and coffee. These beverages are diuretics and irritate the bladder and worsen your urinary flow problem.
- Make an appointment to visit your doctor for an annual prostate exam. Many men feel embarrassed to talk about this condition and therefore put it off until it starts impacting their daily life. Early intervention and detection of a prostate health issue will make managing it a lot easier.
- Staying physically active is also crucial. A sedentary lifestyle is an open invitation to many disorders. Studies have shown that men who lead an active lifestyle reduce their risks of prostate health issues.
You see, it’s not very tough to take care of prostate health. It’s about making the right lifestyle choices that will help you lead a better, healthier, and happier life. If you wish to take the supplement mentioned above, do a fair bit of research and go through Super Beta Prostate testimonials to understand how hundreds of men have benefited from the product. Follow the steps outlined above and you’ll definitely retard the growth of an enlarged prostate and stop it from turning into a major problem!