Many in the medical profession are now recommending that men take a proactive stand as they age to protect prostate health. What can you do to reduce your risk of prostate health problems such as an enlarged prostate?
The first thing has to do with how much belly weight you are carrying! Men with a waistline more than 40 inches are at high risk of diseases such as glucose imbalance, difficulties in sleeping, problems with libido, and other cardiovascular health concerns.
Scientists have also associated unhealthy amounts of stomach fat with hormonal imbalances. When you think that one-third of Americans are obese and another one-third is overweight, getting rid of belly fat is a huge modifiable factor that can help reduce a myriad of health risks.
The next thing to focus on is your lifestyle. If you’ve been living most of your life on beef and other types of red meat, saturated fats and sugary desserts, then there are some major changes you need to make. Here are a few to start with:
- Eat at least 4 to 5 servings of vegetables.
- Eat more fish, poultry, beans and eggs, rather than beef, pork, lamb, goat, processed meats such as bologna and hot dogs.
- Reduce your intake of saturated fats and trans-fat.
- Avoid desserts and limit your intake of sodas. A lot of fruit juices contain a lot of sugar, too, so make sure you choose the sugarless ones.
- Choose wholegrain bread, pasta and cereals. Try including soy-enriched foods into your diet.
The third way to be proactive against prostate health is to exercise regularly. A study in which 30,000 men participated showed an inverse relationship between an enlarged prostate and those who regularly engaged in some type of physical activity, even a moderate walk. You might even want to ask your doctor about Kegel exercises that strengthen the pelvic muscles.
In addition, scientists have identified certain nutrients that target prostate health. Some of these include minerals like zinc, selenium, magnesium, boron and more. Zinc is important for men’s health because this particular mineral is found in concentrated amounts in the prostate gland. Inadequate levels of zinc have been associated with low sperm count and poor motility. Studies show that Vitamin D is good for prostate health. Beta sitosterol, the main component in Super Beta Prostate, is a bio active compound made from the fruit of saw palmetto. This compound has been clinically proven to proactively protect prostate health and even alleviate many of the urinary discomforts associated with an enlarged prostate. Super Beta Prostate Supplement review indicate how hundreds of men have used this product and noticed a definite improvement in their prostate health. Do yourself a favor. Take time to be proactive against prostate health and enjoy your senior years.