Men over the age of 40 are prone to prostate problems. It is a very common issue with middle-aged men and doesn’t seem to be getting better anytime soon. There are ways men can avoid prostate problems and lead a healthy normal life.
What happens is that the prostate gland begins to grow gradually in all men and this enlargement of the prostate makes urinating very uncomfortable. Men who live with an enlarged prostate usually cannot sleep a whole night through without waking up to use the restroom. The urge to urinate is a constant fear and makes any socializing stressful. Road-trips become a nightmare.
What can you do early not to keep your prostate healthy? You can eat the right foods. Here are 3 important foods or food groups to make sure you eat for a healthy prostate. The list is by no means comprehensive but it’s a start.
You cannot go wrong by eating your veggies. Of course vegetables are so crucial in any healthy diet. Four vegetables that are really helpful specifically for prostate health are cauliflower, broccoli and cabbage (all from the same family) and tomatoes! Tomatoes contain lycopene that has been shown to reduce the risk of prostate cancer. Since the more you cook tomatoes, the more lycopene is released—tomato –based sauces that form the base of so many great Italian favorites can actually work wonders for your prostate too. Also Vitamin E rich foods like nuts are known to lower prostate inflammation.
2. Wheat germ and whole grains
Whole grains contain Vitamin E too. Eating whole grains gives you the fiber you need and even more specifically, the selenium you need. Selenium is a mineral that also aids prostate health. Seafood is also a source of selenium and so are certain meats. But if you’re a vegetarian, it is easy to get your Selenium requirement met by simply eating whole grains and wheat germ.
3. Anything soy
Soy products contain isoflavones which are plant chemicals that through a complicated process prevent prostate enlargement. So it might be tofu, soy milk, soybeans or soy chips but be sure you incorporate this food group in your daily diet.
For people who already have prostate problems or are beginning to get them, the foods mentioned above would still benefit and offer some relief. Practical solutions like drinking less water in the hours before bed and staying away from any form of caffeine and alcohol are also helpful.
Natural Supplements for prostate health are on the rise. There are many ineffective supplements out there. If you’re not sure you can eat all the right foods for a healthy prostate, then an effective supplement like Super Beta Prostate might be a good choice. It is natural so side-effects are no concern. If you’re unsure, always ask your doctor before starting any kind of dietary supplement. Additionally, reading Super Beta Prostate review is also a good safe-guard.
The earlier you start taking prostate health seriously, the easier life will be when you climb into your 50’s, 60’s and 70’s so take charge of your health now!